Discover the Red Lentil Flour Pizza Crust: a crispy, protein-packed, and naturally gluten-free base that delights the whole family. Perfect for busy weeknights, this wholesome crust replaces heavy dough with the steady, feel-good energy moms need. Easy to make and light to top, it's the ultimate healthy comfort food!
Prep time: 10 minutes
Cook time: 15–20 minutes
Yields: 5 small individual pizzas
Ingredients
1 ½ cups red lentil flour
1 ½ cups water
1 tablespoon quality olive oil
½ teaspoon salt
1 garlic clove, crushed or ½ tsp garlic powder
½ teaspoon dried oregano
1 teaspoon nutritional yeast, optional, for a cheesy flavor boost
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a bowl, whisk together the lentil flour, water, olive oil, salt, garlic, oregano, and nutritional yeast, if using, until a smooth, pourable batter forms.
Heat a heavy-bottomed pan or cast-iron skillet over medium heat with a light drizzle of olive oil.
Pour a portion of the batter into the pan to form a small individual pizza crust, spreading it evenly with a spoon to about ⅛ inch (3mm) thick.
Allow the crust to cook undisturbed for 2–3 minutes. Once you see small bubbles appearing on the surface of the batter, carefully flip the crust and cook for another 1–2 minutes on the other side before transferring it to the prepared baking sheet.
Repeat the process with the remaining batter to create all 5 small crusts.
Spread your favorite pizza sauce over the crusts and add your desired toppings, such as cheese, vegetables, or olives.
Bake in the preheated oven for 8–12 minutes, or until the edges are crispy and your toppings are perfectly melted.
Pro Tip:
Crispy Perfection: For the best texture, avoid watery vegetables like fresh tomatoes directly on the crust. Opt for roasted mushrooms, olives, or bell peppers instead to keep your base perfectly crisp!
Protein Power: Red lentils are an incredible source of plant-based protein and iron, helping replenish your energy levels and support your daily vitality.
Family-Friendly: Let the kids choose their own toppings for their individual pizzas—it's a beautiful way to share a mindful, healthy moment together at the table.
