Our Favorite Energy Balls

These irresistible energy balls combine the natural sweetness of Medjool dates with rich nuts and cocoa for the perfect healthy treat! They’re incredibly easy to make and packed with nutrients, making them ideal for a quick energy boost or satisfying afternoon snack. The combination of nut butter and coconut gives them an incredibly rich, truffle-like texture, while a touch of silan (date honey) or maple syrup adds extra depth and binding power.

Ingredients:

• 150g Medjool dates (about 9 dates), pitted.
• 90g cashews or walnuts.
• 1 tablespoon organic cocoa powder.
• 2 tablespoons shredded coconut.
• 3 tablespoons nut butter (almond, peanut, or cashew).
• 3 tablespoons silan, date honey, or maple syrup.
• 2/3 cup coconut flour or almond flour.

Instructions:

• If dates are firm, soak them in warm water for 5-10 minutes, then drain well (Remove seeds from dates).
• Place pitted dates and nuts in a food processor and pulse until finely chopped
• Add cocoa powder, shredded coconut, nut butter, and silan/maple syrup. Process until well combined.
• Add flour gradually until the mixture holds together when pressed.
• Roll into small balls (about 1 tablespoon each).
• Store in an airtight container in the refrigerator for up to 2 weeks.

Pro Tips:

• Keep them in the freezer for up to 2 months.
• Roll in extra shredded coconut or cocoa powder for a lovely finish.
• Let them sit at room temperature for 5 minutes before eating for the best texture
• Adjust consistency as needed: if mixture is too wet, add more flour; if too dry, add an extra date or more date syrup.