Vitamin B6 Power Smoothie: Banana-Chickpea & Spinach
This creamy, dreamy smoothie combines sweet banana, nutty chickpeas, and fresh spinach, delivering a powerful boost of vitamin B6 and plant-based protein—just what busy moms need to power through the day!
Prep Time: 5 minutes
Serves: 1 smoothie
Ingredients
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1 ripe banana (high in vitamin B6 and potassium)
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¼ cup canned chickpeas, rinsed (rich in fiber and plant protein)
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½ cup fresh spinach leaves (packed with iron and antioxidants)
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1 tablespoon peanut butter (healthy fats and protein)
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1 cup unsweetened almond milk (light and creamy calcium source)
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1 teaspoon honey or date syrup (optional, natural sweetness)
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Ice cubes (optional, for texture)
Instructions
Pop all the ingredients into a blender.
Blend until silky smooth.
Pour into your favorite glass and sip away!
Loaded with vitamin B6 from banana and chickpeas, this green smoothie supports mood, focus, and overall energy. It’s a nutrient-rich breakfast or snack that keeps busy moms feeling their best!
Pro Tip: Toss in a few chia seeds for bonus omega-3 and extra staying power. The vivid green color and creamy texture are perfect for kids too!
