Discover the Red Lentil Flour Pizza Crust: a crispy, high-protein, and naturally gluten-free base that delights the whole family. Perfect for busy weeknights, this wholesome crust swaps heavy dough for the steady, feel-good energy mothers need. Simple to make and easy to top, it’s the ultimate healthy comfort food!
Prep Time: 10 minutes
Bake Time: 15–20 minutes
Serves: 5 small individual pizzas
Ingredients
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1 ½ cups red lentil flour
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1 ½ cups water
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1 tablespoon high-quality olive oil
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½ teaspoon salt
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1 clove garlic, crushed (or ½ teaspoon garlic powder)
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½ teaspoon dried oregano
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1 teaspoon nutritional yeast (optional, for a cheesy flavor boost)
Instructions
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Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
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In a bowl, whisk the lentil flour, water, olive oil, salt, garlic, oregano, and nutritional yeast (if using) until you get a smooth, pourable batter.
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Heat a heavy pan or cast-iron skillet over medium heat with a light drizzle of olive oil.
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Pour a portion of the batter into the pan to create a small individual pizza base, spreading it out evenly with a spoon to about 3mm thick.
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Let the crust cook undisturbed for 2–3 minutes. As soon as you see small bubbles forming across the surface of the batter, carefully flip the crust and cook for another 1-2 minutes on the other side before transferring it to your prepared baking sheet.
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Repeat the process for the remaining batter to create all 5 small bases.
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Spread your favorite pizza sauce over the bases and add your desired toppings, such as cheese, veggies, or olives.
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Bake in the preheated oven for 8–12 minutes until the edges are crispy and your toppings are perfectly melted.
Pro Tip:
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Crispy perfection: For the best texture, avoid watery veggies like fresh tomatoes directly on the crust. Opt for roasted mushrooms, olives, or bell peppers instead to keep your base perfectly crisp!
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Protein power: Red lentils are an incredible source of plant-based protein and iron, helping to replenish your energy levels and support your daily vitality.
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Family friendly: Let the kids choose their own toppings for their individual pizzas—it is a beautiful way to share a mindful, healthy moment together around the table.
